Female Celebrities Workouts

admin September 19, 2014 Comments Off on Female Celebrities Workouts

It is very easy to stay svelte and slim by following the female celebrities’ workouts. From top quality personal chefs to expensive Pilates instructors, female celebrities like Jennifer Anniston and Jessica Alba possess a number of experts who help them in staying fit and healthy. However, the real truth behind all this is that you don’t have to be very famous in order to be able to work out like a celebrity. You can always try celebrity workouts like boxing, Wii Fit and yoga to get a ready-to-walk the red carpet body.

Reverse Fly: Jessica Alba

Jessica Alba

 

Jessica Alba, the star from “The Fantastic Four” carried out a very simple exercise regimen of strength and cardio to return back in shape after delivering her daughter named Honor Marie. Her exercise routine consists more of reverse flies that can be tried. A reverse fly involves holding a dumbbell in each hand and stepping forward with the use of one leg, bending the waist and allowing the arms to loosely hang. Then you need to slowly round your arms, raise the dumbbells to the side until they come in line with the shoulders. This should be repeated ten times by switching legs.

Strength Training and Aerobics: Jennifer Garner

Jennifer Garner

Jennifer Garner possesses one of the most fabulous bodies in the Hollywood movie-making industry. She got all this with the aid of her trainer named Valerie Waters. Her trainer had her combining strength training with aerobic exercises for creating a very effective and useful exercise regimen. You can try this move for cardio workout: allow yourself to step 12 inches or even higher and then try lifting your right foot and placing it on the step. Stepping onto the right leg try bringing the left knee up and then slowly lower the left knee. Repeat this 14 times on one of your legs and then switch to the other leg for 15 more repetitions.

Yoga Workouts: Jennifer Anniston

Jennifer Anniston

Jennifer Anniston has been very successful in maintaining her toned and balanced figure due to yoga as well as mind-body practice combining relaxation and breathing along with physical postures. You can always start learning the yoga postures practiced by Jennifer Anniston by getting hold of a DVD or a book on yoga for celebrities. If you are a starter in this field, then you can always try a very basic pose in yoga called the downward facing dog.

Running the Program: Uma Thurman

Uma Thurman

Uma Thurman manages to stay lean and long by practicing an exercise regimen involving a lot of running. Running is considered to be a very effective exercise for the purpose of staying slim and fit and at the same time it also helps in keeping a person healthy. Running in addition to the other various types of cardiovascular exercises lower the risk of diabetes and heart disease. In order to start with a running regime, get hold of a training program that helps you in gradually increasing your running time by some weeks. These are some of the best female celebrities’ workouts that can be of good help if they are practiced on a regular basis.


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